CBCnewsletter_October In this months issue: Letter from the CBC President Bill Stevenson Updated ride schedules and new Saturday morning CUPPA ride schedule “Body-Weight Squat” article by Dr. Andy Rosser Winter fitness classes starting Free Bicycle Maintenance class schedule
First Saturday CUPPA RIDE
Starts: Behind the Dancing Goats Coffee @ the Farmers Market, 111 market St. Oly Description: Join us as we go round and round and round having fun. If the weather is too crummy, relax and have a cuppa java with your cycling pals instead. Start Time: 10:00 Leader: Laura Phenix, lauraphenix1@comcast.net; 360-790-2736
Second Saturday CUPPA
Starts: Starbucks (across parking lot from Fred Myers) 5312 Littlerock Rd. SW, Tumwater 98512 Description:Join us as we go round and round and round having fun. If the weather is too crummy, relax and have a cuppa java with your cycling pals instead. Leader: Anita Olszyk / anitaolszyk@gmail.com Length: 32.1 miles Start Time: 10:00
Fourth Saturday CUPPA
Start: Starbucks Coffee Shop, College & Yelm in Lacey (official address; 4660 Whitman Ln SE) Description: Join us as we go round and round and round having fun. If the weather is too crummy, relax and have a cuppa java with your cycling pals instead. Leader: Doug Drake (360) 486-9937 Length: 29.5 miles Start Time: 10:00




