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	<title>Capital Bicycling Club of Olympia &#187; road ride</title>
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	<link>http://capitalbicycleclub.org</link>
	<description>Promoting bicycling in Thurston, Mason and Lewis counties</description>
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		<title>Saturday Social Ride: Bike &#8216;n&#8217; Brats</title>
		<link>http://capitalbicycleclub.org/2012/05/16/bikenbrats/</link>
		<comments>http://capitalbicycleclub.org/2012/05/16/bikenbrats/#comments</comments>
		<pubDate>Thu, 17 May 2012 05:10:25 +0000</pubDate>
		<dc:creator>David Brine</dc:creator>
				<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=2329</guid>
		<description><![CDATA[That&#8217;s right, it&#8217;s time again to take a &#8220;turn for the wurst&#8221; with hosts Dave and Anita Olszyk. Saturday, May 19.  25, 45 mile routes, Pace 2, 3. Lots of short hills &#8211; includes Johnson Point, Fish Trap Loop and Boston Harbor. Begin at Olszyk residence: 6810 44th Ave. NE. Olympia. Cold beverages, brats and [...]]]></description>
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		<title>More Sunday Leisure Rides</title>
		<link>http://capitalbicycleclub.org/2012/05/16/more-sunday-leisure-rides/</link>
		<comments>http://capitalbicycleclub.org/2012/05/16/more-sunday-leisure-rides/#comments</comments>
		<pubDate>Thu, 17 May 2012 05:04:34 +0000</pubDate>
		<dc:creator>David Brine</dc:creator>
				<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=2327</guid>
		<description><![CDATA[The Sunday Leisure Ride Series continues with more rides this month and next.  See the updated list in the rides section.]]></description>
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		<title>Saturday Social Ride: Tono Hill</title>
		<link>http://capitalbicycleclub.org/2012/05/08/tono/</link>
		<comments>http://capitalbicycleclub.org/2012/05/08/tono/#comments</comments>
		<pubDate>Wed, 09 May 2012 04:49:56 +0000</pubDate>
		<dc:creator>David Brine</dc:creator>
				<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=2306</guid>
		<description><![CDATA[A reminder and clarification about the Social Ride this coming Saturday (May 12). The ride starts at 10 a.m. (like most Saturday rides) and is 46 miles (not 90 as listed in the paper).  Here&#8217;s the 4-1-1: Tono Hill Ride, 46 miles, Pace 2, 3. Two steep hills that you&#8217;ll enjoy (or not). Several food [...]]]></description>
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		<title>New Monday Night Beginner&#8217;s Ride!</title>
		<link>http://capitalbicycleclub.org/2012/05/06/mondayrides/</link>
		<comments>http://capitalbicycleclub.org/2012/05/06/mondayrides/#comments</comments>
		<pubDate>Sun, 06 May 2012 14:43:26 +0000</pubDate>
		<dc:creator>Sued</dc:creator>
				<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=2287</guid>
		<description><![CDATA[Exciting news! A new series of Monday evening beginner&#8217;s rides is underway. The ride leaves from Joy Ride at 6 pm. Michelle Kautzmann and Jenny Mercer will lead the rides, which will focus on helping beginners develop their skills. Spread the word! Meet: Mondays 6 pm, weekly Location: Joy Ride Bikes, 1225 Ruddell Road SE # D [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>April CBC newsletter now posted</title>
		<link>http://capitalbicycleclub.org/2012/04/18/april-cbc-newsletter-now-posted/</link>
		<comments>http://capitalbicycleclub.org/2012/04/18/april-cbc-newsletter-now-posted/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 05:05:32 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=2255</guid>
		<description><![CDATA[Open the Newsletter in PDF In this month’s issue: Club sponsorship issues and policy Updated weekend and weekday ride schedules! 2012 Saturday Social Rides schedule Willie Weir event coming in May &#8220;Hammering out the details&#8221;article by Dr. Andy Rosser Cycling the French Alps Free bicycle maintenance class schedule Club membership form included! and the annual [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are you signed up for the Bicycle Commuter Contest?</title>
		<link>http://capitalbicycleclub.org/2012/04/18/bcc/</link>
		<comments>http://capitalbicycleclub.org/2012/04/18/bcc/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 04:00:39 +0000</pubDate>
		<dc:creator>David Brine</dc:creator>
				<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=2246</guid>
		<description><![CDATA[Intercity Transit’s Bicycle Commuter Contest (BCC) is a fun, engaging community event that encourages Thurston County residents of all ages and abilities to try bicycling as a means of transportation and gives rewards and recognition to those who do. The month-long event in May each year allows participants to develop new and lasting commute habits [...]]]></description>
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		<title>March CBC newsletter now posted</title>
		<link>http://capitalbicycleclub.org/2012/03/24/march-cbc-newsletter-now-posted/</link>
		<comments>http://capitalbicycleclub.org/2012/03/24/march-cbc-newsletter-now-posted/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 04:50:47 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[bicycle advocacy]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[road ride]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1934</guid>
		<description><![CDATA[Open the Newsletter in PDF In this month&#8217;s issue: Blogger provides unique insight Annual CBC classic bicycle event coming on April 4th Complete 2012 Saturday Social Rides schedule! “Fine Tuning the Cyclist&#8217;s Workout in the Gym”  by Dr. Andy Rosser Continuing Free Bicycle Maintenance classes Club membership form included!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2012 Saturday Social Rides Calendar</title>
		<link>http://capitalbicycleclub.org/2012/03/19/2012-saturday-social-rides-calendar/</link>
		<comments>http://capitalbicycleclub.org/2012/03/19/2012-saturday-social-rides-calendar/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 04:40:10 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[Hot News]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1917</guid>
		<description><![CDATA[2012 Saturday Social Rides Welcome to the Social Ride Series! Here is the new complete ride calendar for the 2012 Saturday Social Rides from March through October. These rides are designed to give plenty of opportunities to chat with fellow cyclists, smell the roses, view the scenery and stop at bakeries or other points of interest.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saturday Social Rides Begin in March!</title>
		<link>http://capitalbicycleclub.org/2012/02/22/saturday-social-rides-begin-in-march/</link>
		<comments>http://capitalbicycleclub.org/2012/02/22/saturday-social-rides-begin-in-march/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 23:10:50 +0000</pubDate>
		<dc:creator>Sued</dc:creator>
				<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1904</guid>
		<description><![CDATA[March 3rd begins the season for our Saturday Social Rides. Check the calendar for the latest schedule. We still have dates to fill &#8211; so it&#8217;s not too late to join our illustrious group of ride leaders and share a favorite ride. See the earlier post for available dates. Our March 17th Anderson Island ride [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February CBC newsletter now available</title>
		<link>http://capitalbicycleclub.org/2012/02/15/february-cbc-newsletter-now-available/</link>
		<comments>http://capitalbicycleclub.org/2012/02/15/february-cbc-newsletter-now-available/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 06:54:02 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[cuppa]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1891</guid>
		<description><![CDATA[CBCnewsletter_Feb2012 In this months issue: CBC President proposes plan to provide bikes to children in need Annual CBC Bike and Gear Swap coming Seattle Bike Expo information Saturday Social rides starting soon! “Neck and Shoulder Pain From Cycling”  by Dr. Andy Rosser Continuing Free Bicycle Maintenance classes plus much more!]]></description>
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		<slash:comments>0</slash:comments>
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