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	<title>Capital Bicycling Club of Olympia &#187; road ride</title>
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	<description>Promoting bicycling in Thurston, Mason and Lewis counties</description>
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		<title>Ride Leaders Needed!</title>
		<link>http://capitalbicycleclub.org/2012/01/24/ride-leaders-needed/</link>
		<comments>http://capitalbicycleclub.org/2012/01/24/ride-leaders-needed/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:28:42 +0000</pubDate>
		<dc:creator>Sued</dc:creator>
				<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1875</guid>
		<description><![CDATA[Help us make 2012 another great year of riding by volunteering to lead a club ride. Have a favorite route you&#8217;d like to share with other club members? Sign up to lead a Saturday Social Ride this year! If you&#8217;re willing to lead, but don&#8217;t have a route in mind, let us know and we&#8217;ll [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>January CBC newsletter now available</title>
		<link>http://capitalbicycleclub.org/2012/01/24/january-cbc-newsletter-now-available/</link>
		<comments>http://capitalbicycleclub.org/2012/01/24/january-cbc-newsletter-now-available/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:11:43 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[cuppa]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[road ride]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1868</guid>
		<description><![CDATA[CBCnewsletter_Jan2012 In this months issue: New ride for 2012 &#8211;  Ride the South Sound Seattle Bike Expo information Ride schedules and Saturday morning CUPPA ride schedule “Building a better cycling posture”  by Dr. Andy Rosser Free Bicycle Maintenance class schedule plus much more!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ride Leader Meeting &#8211; January 22 @ 1:00 PM</title>
		<link>http://capitalbicycleclub.org/2012/01/08/ride-leader-meeting-january-22-100-pm/</link>
		<comments>http://capitalbicycleclub.org/2012/01/08/ride-leader-meeting-january-22-100-pm/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:44:02 +0000</pubDate>
		<dc:creator>Sued</dc:creator>
				<category><![CDATA[meeting]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1860</guid>
		<description><![CDATA[Mark your calendar for 1:00 PM, Sunday, January 22 when we&#8217;ll have our yearly Ride Leader meeting to set the Saturday Social Ride Schedule and discuss thoughts about ride leadership, club rides, activities and the like. It’s your club; come make it happen!! There are a lot of Saturdays between March and October &#8211; the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December CBC Newsletter now posted</title>
		<link>http://capitalbicycleclub.org/2011/12/20/december-cbc-newsletter-now-posted/</link>
		<comments>http://capitalbicycleclub.org/2011/12/20/december-cbc-newsletter-now-posted/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 06:30:53 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[cuppa]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1842</guid>
		<description><![CDATA[CBCnewsletter_December In this months issue: New bikes for kids in need New Years Day ride! Ride schedules and Saturday morning CUPPA ride schedule “Athletic Recovery”  by Dr. Andy Rosser Free Bicycle Maintenance class schedule]]></description>
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		<slash:comments>0</slash:comments>
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		<title>November CBC Newsletter now posted</title>
		<link>http://capitalbicycleclub.org/2011/11/19/november-cbc-newsletter-now-posted/</link>
		<comments>http://capitalbicycleclub.org/2011/11/19/november-cbc-newsletter-now-posted/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 03:18:11 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[cuppa]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1831</guid>
		<description><![CDATA[CBCnewsletter_November In this months issue: &#8220;Giving Bikes for the Holidays&#8221; by Bill Stevenson &#8211; CBC President Upcoming CBC Holiday events! Ride schedules and Saturday morning CUPPA ride schedule Wet weather and winter riding tips &#8220;Photos from my Phone&#8221;  by Dr. Andy Rosser Free Bicycle Maintenance class schedule]]></description>
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		<slash:comments>0</slash:comments>
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		<title>October newsletter now posted</title>
		<link>http://capitalbicycleclub.org/2011/10/18/october-newsletter-now-posted/</link>
		<comments>http://capitalbicycleclub.org/2011/10/18/october-newsletter-now-posted/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 20:41:48 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[cuppa]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1811</guid>
		<description><![CDATA[CBCnewsletter_October In this months issue: Letter from the CBC President Bill Stevenson Updated ride schedules and new Saturday morning CUPPA ride schedule &#8220;Body-Weight Squat&#8221; article by Dr. Andy Rosser Winter fitness classes starting Free Bicycle Maintenance class schedule]]></description>
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		<slash:comments>0</slash:comments>
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		<title>September newsletter now posted</title>
		<link>http://capitalbicycleclub.org/2011/09/20/september-newsletter-now-posted/</link>
		<comments>http://capitalbicycleclub.org/2011/09/20/september-newsletter-now-posted/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 00:58:27 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[Hot News]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[road ride]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1706</guid>
		<description><![CDATA[CBCnewsletter_September In this months issue: Changes to the Fall ride schedules Weekly ride schedules (Mt. and Road) &#8220;Local rider races in Belgium at UCI World Championships&#8221; article by Dr. Andy Rosser CBC looking for potential Board Members]]></description>
		<wfw:commentRss>http://capitalbicycleclub.org/2011/09/20/september-newsletter-now-posted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sunrise Challenge Ride &#8211; Thursday, August 26!</title>
		<link>http://capitalbicycleclub.org/2010/08/19/sunrise-challenge-ride-thursday-august-26/</link>
		<comments>http://capitalbicycleclub.org/2010/08/19/sunrise-challenge-ride-thursday-august-26/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 04:27:57 +0000</pubDate>
		<dc:creator>Sued</dc:creator>
				<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=872</guid>
		<description><![CDATA[Are you up for a challenge? This ride has three options - 1. For those who prefer more mileage and/or more of a warmup for the climb, start from Greenwater WA at 9AM.  Wapiti Woolens has agreed to allow up to 5 vehicles to park at or near their store so carpooling is strongly suggested [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weather report for the Two County &#8211; Updated Wednesday night</title>
		<link>http://capitalbicycleclub.org/2010/06/19/weather-report-for-the-two-county/</link>
		<comments>http://capitalbicycleclub.org/2010/06/19/weather-report-for-the-two-county/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 02:00:46 +0000</pubDate>
		<dc:creator>WebMaster</dc:creator>
				<category><![CDATA[road ride]]></category>
		<category><![CDATA[traffic news]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=782</guid>
		<description><![CDATA[The weekend forecast for Olympia is still nearly perfect.   The road construction all seems to be happening the week after the ride. The route marking is done, double checked and looking very good. No excuses not to ride or volunteer See ya on Sunday]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Check out our calendar!</title>
		<link>http://capitalbicycleclub.org/2010/02/19/check-out-our-calendar/</link>
		<comments>http://capitalbicycleclub.org/2010/02/19/check-out-our-calendar/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 03:07:51 +0000</pubDate>
		<dc:creator>Sued</dc:creator>
				<category><![CDATA[meeting]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=541</guid>
		<description><![CDATA[Club meetings, Tuesday/ Thursday night rides, Saturday social rides, challenge and fixed gear rides through summer are now posted on our calendar. More to events to come… check back often for the latest! Roll over event name for details, click on the name for (some) start locations. A complete list of all the Saturday social [...]]]></description>
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