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	<title>Capital Bicycling Club of Olympia &#187; Uncategorized</title>
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	<link>http://capitalbicycleclub.org</link>
	<description>Promoting bicycling in Thurston, Mason and Lewis counties</description>
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		<title>Tuesday/Thursday Social Rides</title>
		<link>http://capitalbicycleclub.org/2012/04/08/tuesday-thursdaysocial-rides-after-work/</link>
		<comments>http://capitalbicycleclub.org/2012/04/08/tuesday-thursdaysocial-rides-after-work/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 23:19:06 +0000</pubDate>
		<dc:creator>cbcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[Title: Tuesday and Thursday  Social Rides Location: Marathon Park &#8211; Downtown by the Lake Description: April through September After-Work Social Ride. Distances depend on the hills. We&#8217;ll ride 1.5 &#8211; 2 hours. This year, rain cancels the ride Start Time: 6 Date: 2012-04-05]]></description>
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		<slash:comments>2</slash:comments>
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		<title>March CBC newsletter now posted</title>
		<link>http://capitalbicycleclub.org/2012/03/24/march-cbc-newsletter-now-posted/</link>
		<comments>http://capitalbicycleclub.org/2012/03/24/march-cbc-newsletter-now-posted/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 04:50:47 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[bicycle advocacy]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[road ride]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1934</guid>
		<description><![CDATA[Open the Newsletter in PDF In this month&#8217;s issue: Blogger provides unique insight Annual CBC classic bicycle event coming on April 4th Complete 2012 Saturday Social Rides schedule! “Fine Tuning the Cyclist&#8217;s Workout in the Gym”  by Dr. Andy Rosser Continuing Free Bicycle Maintenance classes Club membership form included!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>January CBC newsletter now available</title>
		<link>http://capitalbicycleclub.org/2012/01/24/january-cbc-newsletter-now-available/</link>
		<comments>http://capitalbicycleclub.org/2012/01/24/january-cbc-newsletter-now-available/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:11:43 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[cuppa]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mountain bike ride]]></category>
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		<category><![CDATA[road ride]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1868</guid>
		<description><![CDATA[CBCnewsletter_Jan2012 In this months issue: New ride for 2012 &#8211;  Ride the South Sound Seattle Bike Expo information Ride schedules and Saturday morning CUPPA ride schedule “Building a better cycling posture”  by Dr. Andy Rosser Free Bicycle Maintenance class schedule plus much more!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>January 21- GoGet It Gal! launch party at JoyRide</title>
		<link>http://capitalbicycleclub.org/2012/01/01/january-21-goget-it-gal-launch-party-at-joyride/</link>
		<comments>http://capitalbicycleclub.org/2012/01/01/january-21-goget-it-gal-launch-party-at-joyride/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 18:37:49 +0000</pubDate>
		<dc:creator>cbcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1850</guid>
		<description><![CDATA[Local cyclist Taryn Gearhart is the face behind Go Get it Gal! &#8211; come hear all about it Saturday January 21 3-6pm  &#8211; Launch party and JoyRide sale for women! The keynote is an appearance and interview with Loiise Taylor talking about longevity in cycling. Stop by Joy Ride Bicyles at 1225 Ruddell Rd #D in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Years Day Ride!!</title>
		<link>http://capitalbicycleclub.org/2011/12/10/new-years-day-ride-2/</link>
		<comments>http://capitalbicycleclub.org/2011/12/10/new-years-day-ride-2/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 23:30:00 +0000</pubDate>
		<dc:creator>WebMaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[Title: New Years Day RIde!! Location: 3800 Lorne St SE#B, Olympia Description: January 1, 2011, NOON Where? – Bill and Trish Stevenson’s house, 3800 Lorne St SE#B, Olympia. Why? &#8211; Don’t miss this holiday tradition, rain or shine! How Far? 35 mile route with shorter options, And most important – The ride is followed by [...]]]></description>
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		<title>Help a Kid for Christmas</title>
		<link>http://capitalbicycleclub.org/2011/11/06/help-a-kid-for-christmas/</link>
		<comments>http://capitalbicycleclub.org/2011/11/06/help-a-kid-for-christmas/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 02:57:23 +0000</pubDate>
		<dc:creator>cbcadmin</dc:creator>
				<category><![CDATA[Hot News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1825</guid>
		<description><![CDATA[In the October newsletter last month Bill issued a challenge : Having recently watched the joy my granddaughter experienced riding a “hand me down” 24-inch wheeled mountain bike I can really appreciate how the unused, and outgrown clutter in one person’s garage can change another person’s life. The CBC needs to be involved in this. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>November Meeting</title>
		<link>http://capitalbicycleclub.org/2011/10/17/november-meeting/</link>
		<comments>http://capitalbicycleclub.org/2011/10/17/november-meeting/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 21:33:22 +0000</pubDate>
		<dc:creator>Shawn S</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[November 2011 General Meeting]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1805</guid>
		<description><![CDATA[The November general meeting will feature local chiropractor Andy Rosser talking about &#8220;Gems from the Clinic: Tips and Tricks I&#8217;ve Learned from Taking Care of Cyclists.&#8221; This promises to be a great meeting. Hope to see a lot of you there.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winter Spin Class</title>
		<link>http://capitalbicycleclub.org/2011/10/16/winter-spin-class/</link>
		<comments>http://capitalbicycleclub.org/2011/10/16/winter-spin-class/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 18:30:46 +0000</pubDate>
		<dc:creator>Sue_D</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1792</guid>
		<description><![CDATA[During the winter, club members gather and spin to the dulcet tones of Bill Stevenson. Bring your bike and trainer (rollers ONLY if you are very proficient) and arrive early enough to be set up and ready to spin at 5:45 PM. A heart rate monitor is also a useful training aid, but not required. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sunday Morning Skills Ride (Year-round)</title>
		<link>http://capitalbicycleclub.org/2011/10/15/sunday-morning-skills-ride/</link>
		<comments>http://capitalbicycleclub.org/2011/10/15/sunday-morning-skills-ride/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 13:52:37 +0000</pubDate>
		<dc:creator>Sue_D</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[Meets at 11:00 in the Bike Stand parking lot, 5th and Adams, downtown Olympia. Rain or Shine! Relaxed Fitness/ pace lines; Average speed 16 &#8211; 18 mph, 25 &#8211; 40 miles Leader: Bill Stevenson, wdstevenso@hotmail.com,  402-2234 or 402-6525]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Heads Up &#8211; It&#8217;s that time of year again</title>
		<link>http://capitalbicycleclub.org/2011/09/30/heads-up-its-that-time-of-year-again/</link>
		<comments>http://capitalbicycleclub.org/2011/09/30/heads-up-its-that-time-of-year-again/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 18:38:09 +0000</pubDate>
		<dc:creator>WebMaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1720</guid>
		<description><![CDATA[The October meeting (the first Wednesday of the month) is the annual general meeting and elections.  So &#8211; please come or you may find yourself elected in absentia (kidding) We would like to see and hear from you.  What did we do good, or not as goods as you wish.  What do you want next [...]]]></description>
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