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	<title>Capital Bicycling Club of Olympia &#187; Uncategorized</title>
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	<description>Promoting bicycling in Thurston, Mason and Lewis counties</description>
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		<title>January CBC newsletter now available</title>
		<link>http://capitalbicycleclub.org/2012/01/24/january-cbc-newsletter-now-available/</link>
		<comments>http://capitalbicycleclub.org/2012/01/24/january-cbc-newsletter-now-available/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:11:43 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[cuppa]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[road ride]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1868</guid>
		<description><![CDATA[CBCnewsletter_Jan2012 In this months issue: New ride for 2012 &#8211;  Ride the South Sound Seattle Bike Expo information Ride schedules and Saturday morning CUPPA ride schedule “Building a better cycling posture”  by Dr. Andy Rosser Free Bicycle Maintenance class schedule plus much more!]]></description>
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		<title>January 21- GoGet It Gal! launch party at JoyRide</title>
		<link>http://capitalbicycleclub.org/2012/01/01/january-21-goget-it-gal-launch-party-at-joyride/</link>
		<comments>http://capitalbicycleclub.org/2012/01/01/january-21-goget-it-gal-launch-party-at-joyride/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 18:37:49 +0000</pubDate>
		<dc:creator>cbcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1850</guid>
		<description><![CDATA[Local cyclist Taryn Gearhart is the face behind Go Get it Gal! &#8211; come hear all about it Saturday January 21 3-6pm  &#8211; Launch party and JoyRide sale for women! The keynote is an appearance and interview with Loiise Taylor talking about longevity in cycling. Stop by Joy Ride Bicyles at 1225 Ruddell Rd #D in [...]]]></description>
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		<title>New Years Day Ride!!</title>
		<link>http://capitalbicycleclub.org/2011/12/10/new-years-day-ride-2/</link>
		<comments>http://capitalbicycleclub.org/2011/12/10/new-years-day-ride-2/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 23:30:00 +0000</pubDate>
		<dc:creator>WebMaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[Title: New Years Day RIde!! Location: 3800 Lorne St SE#B, Olympia Description: January 1, 2011, NOON Where? – Bill and Trish Stevenson’s house, 3800 Lorne St SE#B, Olympia. Why? &#8211; Don’t miss this holiday tradition, rain or shine! How Far? 35 mile route with shorter options, And most important – The ride is followed by [...]]]></description>
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		<title>Help a Kid for Christmas</title>
		<link>http://capitalbicycleclub.org/2011/11/06/help-a-kid-for-christmas/</link>
		<comments>http://capitalbicycleclub.org/2011/11/06/help-a-kid-for-christmas/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 02:57:23 +0000</pubDate>
		<dc:creator>cbcadmin</dc:creator>
				<category><![CDATA[Hot News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1825</guid>
		<description><![CDATA[In the October newsletter last month Bill issued a challenge : Having recently watched the joy my granddaughter experienced riding a “hand me down” 24-inch wheeled mountain bike I can really appreciate how the unused, and outgrown clutter in one person’s garage can change another person’s life. The CBC needs to be involved in this. [...]]]></description>
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		<title>November Meeting</title>
		<link>http://capitalbicycleclub.org/2011/10/17/november-meeting/</link>
		<comments>http://capitalbicycleclub.org/2011/10/17/november-meeting/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 21:33:22 +0000</pubDate>
		<dc:creator>Shawn S</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[November 2011 General Meeting]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1805</guid>
		<description><![CDATA[The November general meeting will feature local chiropractor Andy Rosser talking about &#8220;Gems from the Clinic: Tips and Tricks I&#8217;ve Learned from Taking Care of Cyclists.&#8221; This promises to be a great meeting. Hope to see a lot of you there.]]></description>
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		<title>Winter Spin Class</title>
		<link>http://capitalbicycleclub.org/2011/10/16/winter-spin-class/</link>
		<comments>http://capitalbicycleclub.org/2011/10/16/winter-spin-class/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 18:30:46 +0000</pubDate>
		<dc:creator>Sue_D</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1792</guid>
		<description><![CDATA[During the winter, club members gather and spin to the dulcet tones of Bill Stevenson. Bring your bike and trainer (rollers ONLY if you are very proficient) and arrive early enough to be set up and ready to spin at 5:45 PM. A heart rate monitor is also a useful training aid, but not required. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sunday Morning Skills Ride (Year-round)</title>
		<link>http://capitalbicycleclub.org/2011/10/15/sunday-morning-skills-ride/</link>
		<comments>http://capitalbicycleclub.org/2011/10/15/sunday-morning-skills-ride/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 13:52:37 +0000</pubDate>
		<dc:creator>Sue_D</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[Meets at 11:00 in the Bike Stand parking lot, 5th and Adams, downtown Olympia. Rain or Shine! Relaxed Fitness/ pace lines; Average speed 16 &#8211; 18 mph, 25 &#8211; 40 miles Leader: Bill Stevenson, wdstevenso@hotmail.com,  402-2234 or 402-6525]]></description>
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		<title>Heads Up &#8211; It&#8217;s that time of year again</title>
		<link>http://capitalbicycleclub.org/2011/09/30/heads-up-its-that-time-of-year-again/</link>
		<comments>http://capitalbicycleclub.org/2011/09/30/heads-up-its-that-time-of-year-again/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 18:38:09 +0000</pubDate>
		<dc:creator>WebMaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1720</guid>
		<description><![CDATA[The October meeting (the first Wednesday of the month) is the annual general meeting and elections.  So &#8211; please come or you may find yourself elected in absentia (kidding) We would like to see and hear from you.  What did we do good, or not as goods as you wish.  What do you want next [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spotted on Facebook</title>
		<link>http://capitalbicycleclub.org/2011/09/21/spotted-on-facebook/</link>
		<comments>http://capitalbicycleclub.org/2011/09/21/spotted-on-facebook/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 03:43:29 +0000</pubDate>
		<dc:creator>WebMaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1718</guid>
		<description><![CDATA[A link to this round up of our ocal road racer&#8217;s season.  Starting with Jim Holbrooks placing 4th in the WORLD in the individual time trial for his age group and going on to mention Olympia Orthopaedic Associates/CBC riders David Gordon and Tom Potter being ranked number one and two in the Washington State Bicycle [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>September newsletter now posted</title>
		<link>http://capitalbicycleclub.org/2011/09/20/september-newsletter-now-posted/</link>
		<comments>http://capitalbicycleclub.org/2011/09/20/september-newsletter-now-posted/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 00:58:27 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[Hot News]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[road ride]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1706</guid>
		<description><![CDATA[CBCnewsletter_September In this months issue: Changes to the Fall ride schedules Weekly ride schedules (Mt. and Road) &#8220;Local rider races in Belgium at UCI World Championships&#8221; article by Dr. Andy Rosser CBC looking for potential Board Members]]></description>
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		<slash:comments>0</slash:comments>
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