<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>
<channel>
	<title>Capital Bicycling Club of Olympia</title>
	<atom:link href="http://capitalbicycleclub.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://capitalbicycleclub.org</link>
	<description>Promoting bicycling in Thurston, Mason and Lewis counties</description>
	<lastBuildDate>Mon, 06 Feb 2012 03:52:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Ride Leaders Needed!</title>
		<link>http://capitalbicycleclub.org/2012/01/24/ride-leaders-needed/</link>
		<comments>http://capitalbicycleclub.org/2012/01/24/ride-leaders-needed/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:28:42 +0000</pubDate>
		<dc:creator>Sued</dc:creator>
				<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1875</guid>
		<description><![CDATA[Help us make 2012 another great year of riding by volunteering to lead a club ride. Have a favorite route you&#8217;d like to share with other club members? Sign up to lead a Saturday Social Ride this year! If you&#8217;re willing to lead, but don&#8217;t have a route in mind, let us know and we&#8217;ll [...]]]></description>
		<wfw:commentRss>http://capitalbicycleclub.org/2012/01/24/ride-leaders-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January CBC newsletter now available</title>
		<link>http://capitalbicycleclub.org/2012/01/24/january-cbc-newsletter-now-available/</link>
		<comments>http://capitalbicycleclub.org/2012/01/24/january-cbc-newsletter-now-available/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:11:43 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[cuppa]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[road ride]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1868</guid>
		<description><![CDATA[CBCnewsletter_Jan2012 In this months issue: New ride for 2012 &#8211;  Ride the South Sound Seattle Bike Expo information Ride schedules and Saturday morning CUPPA ride schedule “Building a better cycling posture”  by Dr. Andy Rosser Free Bicycle Maintenance class schedule plus much more!]]></description>
		<wfw:commentRss>http://capitalbicycleclub.org/2012/01/24/january-cbc-newsletter-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ride Leader Meeting &#8211; January 22 @ 1:00 PM</title>
		<link>http://capitalbicycleclub.org/2012/01/08/ride-leader-meeting-january-22-100-pm/</link>
		<comments>http://capitalbicycleclub.org/2012/01/08/ride-leader-meeting-january-22-100-pm/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:44:02 +0000</pubDate>
		<dc:creator>Sued</dc:creator>
				<category><![CDATA[meeting]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1860</guid>
		<description><![CDATA[Mark your calendar for 1:00 PM, Sunday, January 22 when we&#8217;ll have our yearly Ride Leader meeting to set the Saturday Social Ride Schedule and discuss thoughts about ride leadership, club rides, activities and the like. It’s your club; come make it happen!! There are a lot of Saturdays between March and October &#8211; the [...]]]></description>
		<wfw:commentRss>http://capitalbicycleclub.org/2012/01/08/ride-leader-meeting-january-22-100-pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 21- GoGet It Gal! launch party at JoyRide</title>
		<link>http://capitalbicycleclub.org/2012/01/01/january-21-goget-it-gal-launch-party-at-joyride/</link>
		<comments>http://capitalbicycleclub.org/2012/01/01/january-21-goget-it-gal-launch-party-at-joyride/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 18:37:49 +0000</pubDate>
		<dc:creator>cbcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1850</guid>
		<description><![CDATA[Local cyclist Taryn Gearhart is the face behind Go Get it Gal! &#8211; come hear all about it Saturday January 21 3-6pm  &#8211; Launch party and JoyRide sale for women! The keynote is an appearance and interview with Loiise Taylor talking about longevity in cycling. Stop by Joy Ride Bicyles at 1225 Ruddell Rd #D in [...]]]></description>
		<wfw:commentRss>http://capitalbicycleclub.org/2012/01/01/january-21-goget-it-gal-launch-party-at-joyride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December CBC Newsletter now posted</title>
		<link>http://capitalbicycleclub.org/2011/12/20/december-cbc-newsletter-now-posted/</link>
		<comments>http://capitalbicycleclub.org/2011/12/20/december-cbc-newsletter-now-posted/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 06:30:53 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[cuppa]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1842</guid>
		<description><![CDATA[CBCnewsletter_December In this months issue: New bikes for kids in need New Years Day ride! Ride schedules and Saturday morning CUPPA ride schedule “Athletic Recovery”  by Dr. Andy Rosser Free Bicycle Maintenance class schedule]]></description>
		<wfw:commentRss>http://capitalbicycleclub.org/2011/12/20/december-cbc-newsletter-now-posted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Years Day Ride!!</title>
		<link>http://capitalbicycleclub.org/2011/12/10/new-years-day-ride-2/</link>
		<comments>http://capitalbicycleclub.org/2011/12/10/new-years-day-ride-2/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 23:30:00 +0000</pubDate>
		<dc:creator>WebMaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/2011/12/10/new-years-day-ride-2/</guid>
		<description><![CDATA[Title: New Years Day RIde!! Location: 3800 Lorne St SE#B, Olympia Description: January 1, 2011, NOON Where? – Bill and Trish Stevenson’s house, 3800 Lorne St SE#B, Olympia. Why? &#8211; Don’t miss this holiday tradition, rain or shine! How Far? 35 mile route with shorter options, And most important – The ride is followed by [...]]]></description>
		<wfw:commentRss>http://capitalbicycleclub.org/2011/12/10/new-years-day-ride-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November CBC Newsletter now posted</title>
		<link>http://capitalbicycleclub.org/2011/11/19/november-cbc-newsletter-now-posted/</link>
		<comments>http://capitalbicycleclub.org/2011/11/19/november-cbc-newsletter-now-posted/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 03:18:11 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[cuppa]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1831</guid>
		<description><![CDATA[CBCnewsletter_November In this months issue: &#8220;Giving Bikes for the Holidays&#8221; by Bill Stevenson &#8211; CBC President Upcoming CBC Holiday events! Ride schedules and Saturday morning CUPPA ride schedule Wet weather and winter riding tips &#8220;Photos from my Phone&#8221;  by Dr. Andy Rosser Free Bicycle Maintenance class schedule]]></description>
		<wfw:commentRss>http://capitalbicycleclub.org/2011/11/19/november-cbc-newsletter-now-posted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help a Kid for Christmas</title>
		<link>http://capitalbicycleclub.org/2011/11/06/help-a-kid-for-christmas/</link>
		<comments>http://capitalbicycleclub.org/2011/11/06/help-a-kid-for-christmas/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 02:57:23 +0000</pubDate>
		<dc:creator>cbcadmin</dc:creator>
				<category><![CDATA[Hot News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1825</guid>
		<description><![CDATA[In the October newsletter last month Bill issued a challenge : Having recently watched the joy my granddaughter experienced riding a “hand me down” 24-inch wheeled mountain bike I can really appreciate how the unused, and outgrown clutter in one person’s garage can change another person’s life. The CBC needs to be involved in this. [...]]]></description>
		<wfw:commentRss>http://capitalbicycleclub.org/2011/11/06/help-a-kid-for-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October newsletter now posted</title>
		<link>http://capitalbicycleclub.org/2011/10/18/october-newsletter-now-posted/</link>
		<comments>http://capitalbicycleclub.org/2011/10/18/october-newsletter-now-posted/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 20:41:48 +0000</pubDate>
		<dc:creator>Darhl_Avery</dc:creator>
				<category><![CDATA[cuppa]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[Hot News]]></category>
		<category><![CDATA[mountain bike ride]]></category>
		<category><![CDATA[newsletters]]></category>
		<category><![CDATA[road ride]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1811</guid>
		<description><![CDATA[CBCnewsletter_October In this months issue: Letter from the CBC President Bill Stevenson Updated ride schedules and new Saturday morning CUPPA ride schedule &#8220;Body-Weight Squat&#8221; article by Dr. Andy Rosser Winter fitness classes starting Free Bicycle Maintenance class schedule]]></description>
		<wfw:commentRss>http://capitalbicycleclub.org/2011/10/18/october-newsletter-now-posted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November Meeting</title>
		<link>http://capitalbicycleclub.org/2011/10/17/november-meeting/</link>
		<comments>http://capitalbicycleclub.org/2011/10/17/november-meeting/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 21:33:22 +0000</pubDate>
		<dc:creator>Shawn S</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[November 2011 General Meeting]]></category>
		<guid isPermaLink="false">http://capitalbicycleclub.org/?p=1805</guid>
		<description><![CDATA[The November general meeting will feature local chiropractor Andy Rosser talking about &#8220;Gems from the Clinic: Tips and Tricks I&#8217;ve Learned from Taking Care of Cyclists.&#8221; This promises to be a great meeting. Hope to see a lot of you there.]]></description>
		<wfw:commentRss>http://capitalbicycleclub.org/2011/10/17/november-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->
