During the winter, club members gather and spin to the dulcet tones of Bill Stevenson.
Bring your bike and trainer (rollers ONLY if you are very proficient) and arrive early enough to be set up and ready to spin at 6:00 PM. A heart rate monitor is also a useful training aid, but not required. Bill Stevenson leads these classes based on the teachings of Chris Carmichael (Lance Armstrong’s coach).
When : Tuesday/Thursday
Where: The Bike Stand, 407 4th Avenue East, downtown Olympia. (in the old Bargain loft space)
Time: 6PM
Duration: Workouts last about an hour, longer as the class progresses in four week cycles. Each week of a cycle gets a little longer.
Cost: Classes are free to club members.
Leader: Bill Stevenson (360) 402-2234, or (360) 402-6525.
